Sunday, February 7, 2010

14 Weeks To Marathon

Monday, February 1st 2010: 5 miles @ 10:34/mile pace. There are certain things that convince me I am crazy. Exhibit A: Running 5 miles before work when it is so cold and dark outside. There are lots of other people who do this. And they are crazy too.

Tuesday, February 2nd 2010: Not a thing. I planned to do my long run on Wednesday so I took Tuesday off.

Wednesday, February 3rd 2010: 14 miles @ 12:11/mile pace. Before heading out for my run, Kylee and I drove the route to drop a few bottles of Gatorade. (Is it just me, or do bottles of Gatorade resemble fluorescent urine?)



The first ten miles (10 MILES!) were golden. I felt incredible. I experimented with stretching my quads and knees every ten minutes which kept the IT band issues at bay. I was averaging around a 9:40 pace. I felt SO good.

But then something bad happened. I'm not sure exactly what, but my left knee felt like it had ripped. I jogged intermittently for the next few miles, but ended up walking the last few miles home. The last 4 miles averaged around 15 minutes/mile. I tried to jog a few times over the last few miles, but the pain was enough to make me sick to my stomach.

I consulted with Dr. Google and I think it could be "Patellar Tendonitis". Worst case scenario would be a meniscus tear. I'm kind of concerned with how often I'm being visited by injuries lately. I'm not sure what I need to be doing differently. I DON'T want to be on a first-name-basis with the sports medicine doctor. I am nervous to go to the doctor because I don't want him to suggest this treatment plan:


I think I'm going to need to adjust my training plans for the Ogden Marathon coming up in 14 weeks. Instead of having a goal time to finish the marathon, I believe I need to change my goal to "Get To The Starting Line Healthy".

I read a quote in Lore Of Running today that seemed to click:
"The single most important reason most runners are prone to overtraining is, I believe, that we lack the ability to make an objective assessment of our ultimate performance capabilities. We simply will not accept that we are mortal and that we have a built-in performance range beyond which training and other interventions cannot take us. We believe that the harder we train, the faster we will run, and we ignore the evidence that indicates that this is blatantly untrue. Thus, we train harder and run worse. And then, in the ultimate act of stupidity, we interpret our poor races as an indication that we have undertrained. Consequently, we go out and train even harder." And later, "Many runners would prefer to fail gloriously than to feel that they will stand on the starting line less than fully prepared."

That has always been my fear: arriving at the starting line less than fully prepared. I'm working on realizing that "less than fully prepared" is much better than being injured.

Thursday, February 4th 2010: 30 minutes on exercise bike.

Friday, February 5th 2010: Rest. And a ridiculous amount of calories consumed at Red Robin. Yum.

Saturday, February 6th 2010: 75 minutes on exercise bike. While on the bike I watched the Jazz beat the Nuggets. Jazz games are a good source of adrenaline.

So in conclusion: 1) Reassess and revise training plan. 2) Be realistic. 3) Avoid injury like the plague.

The first ten miles of my long run felt so amazing, and the last four felt so excrutiating. So I think I'll say I went on a ten mile run followed by a four mile cool down.

Saturday, January 30, 2010

15 Weeks To Marathon

Monday, January 25th 2010: Rest.

Tuesday, January 26th 2010: 20 minutes on exercise bike. The only purpose was to help justify the inordinate number of cookies I consumed throughout the day. My self-control with junk food has completely vanished.

Wednesday, January 27th 2010: 4 miles @ 12:30 minute/mile pace. This was positively the worst run I've had in a long time. I felt out of gas. My knees felt like Chuck Norris bashed them with his nun chucks. My feet decided they wanted in on the action and decided to shoot with pain. I took 13 walk breaks over the 4 miles.

It was discouraging. It feels like my ambition far exceeds my physical ability. If I may use the mountains of southern Utah as a visual aid, you will see my ability since starting to run a year ago. Progress came quickly. Hard work produced results. But I think I've reached a plateau. My body doesn't seem to be cooperating quite as well.



Thursday, January 28th 2010: Rest. (With a dash of feeling sorry for myself.)

Friday, January 29th 2010: 15 minutes on exercise bike.

Saturday, January 30th 2010: 8 miles @ 10:40/mile pace. I drove to the dirt road leading to the LaVerkin overlook for my run. After the first mile I strongly considered going back home because it was SO cold. I stuck it out though and it started to warm up toward the end.


I got to the overlook, then headed back to the car, but that was only around 3.5 miles. I explored a few side trails, then ran back to the overlook again to get the whole 8 miles. Here's a view from the top.


The whole road is either a steady uphill or steady downhill. My knees and feet were still sore, but nowhere near what I felt on Wednesday. Just to make sure we're clear - it was freezing. My under-nose region was raw from wiping snot with my sweatshirt. I am hoping that over the next week Chuck Norris will leave my knees alone.

Saturday, January 23, 2010

Painter's Half Marathon 2010

January 23, 2010: St. George Half Marathon (Painter's Half Marathon) - 13.1 miles in 2 hours 39 minutes!

This was my 3rd half marathon and I was nervous in the days leading up to the race. Mainly because it had rained non-stop. And the weather report said it was supposed t0 be 33 degrees with snow at start time. That sounded, hmm, whats the word,......miserable.

Shortly before leaving for the race, it was still so dark, overcast, and foggy outside. This was the view out our front door. Miserable.


We saw some of our neighborhood running buddies at the Dixie Center before the start of the race. Everyone was packed in there to stay warm and prevent runny noses from turning into icicles.


Miraculously, the weather started to clear up before the start of the race. It was still cold outside but not the bone-chilling cold that makes you wish your life would end. Actually, the weather and temperature were absolutely perfect. Perfect.

I told Mel months ago that I would run Painter's together with her. This was our first race where we ran with each other. It was fun to have someone with me the whole time.


I LOVE doing races. I feel a kinship with all the other crazies who have allowed the pain and triumph of running to become part of their lives. My knees started to hurt over the last few miles and it started to feel like a buzz saw was slicing through my kneecaps. It wasn't bad enough to make me curl up in fetal position and cry like a school girl though.


This was the hardest of the three half marathons I have done because there were lots of uphill stretches throughout the course. But the scenery was amazing. The trail winds along the Virgin River, and I had to stop to take this picture with the temple in the background.


I really liked running with Mel. We did a little bit slower pace than I usually do, so it was nice to never feel out of breath or worn out. It is awesome to still feel strong at the end of the race instead of feeling like hyenas ate your muscles for dinner.


Around mile 9 we arrived at an awesome water station. In addition to drinks, they had donuts, hard candy, pretzels, and gummy bears. Awesome. Mel grabbed a handful of gummy bears. I started laughing because I remembered Kristin's marathon story. She said she got gummy bears at a race once also. But then realized that some people apply Vaseline in "nether regions" to prevent chaffing......and probably used those same hands to dig into the bowl of gummy bears. I was giggling as I told Mel this story. She promptly launched a gummy bear right out of her mouth. Good times. Good times.

We finally saw the finish line and finished strong. We averaged a 12:12/mile pace. We held hands and raised them up in the air as we crossed the finish line. I felt so thankful to have her there. I felt thankful that we had that experience together. It was an amazing, challenging, difficult, inspiring, painful, and rewarding experience. The pride and happiness you feel after accomplishing something like that is hard to describe. Moments like today make me happy to be alive.

Mel's Painter's Half Marathon Report

Here is Mel's report of the 2010 Painter's Half Marathon

I was worried. I was real worried. My training got interrupted by a foot injury taking me out of running for about 5 weeks. I started running again one week before the big day, the longest run being 6.5 miles.

The morning of the race came with fog and a light mist of rain. Half of the Hurricane 8th Ward & many other friends met at the Dixie Center for the start of the race. It was nice to talk with one another & get pumped up. I saw one of my friends from work that is just getting into running. He was running his first 5K. The smile on his face was priceless.

Ok, time to start the race. Cory & I moved toward the back because we weren’t trying to break any records. The first couple of miles felt pretty good. We started out slow as to not be completely burned out by the time we finished (at least that was the plan). Just after the first aid station we came upon two distinct people. One was a speed walker and the other was this bigger obnoxious man in a sick fluorescent green wife beater tank top. I told Cory they could not beat us. We played the yo-yo game for miles. We would pass them & they would pass us. It was starting to get ridiculous.

One of the times we passed them up this ginormous hill & at the top one of the people directing traffic said “Hey that’s Cory Reese. He is an amazing piano player”. It makes me proud to be married to such an amazing guy. So back to the guys we were playing tag with. The one in the green wife beater had stopped at the bathroom so we passed him and went around a little loop. When we came around the loop there he was coming out of the bathroom & do you know what he did? He CHEATED! Instead of going around the loop he just went around the bathroom & met up with us. This went on for a couple more miles.

By the time I reached mile 7 I was starting to feel it. My hip was sore, my legs were weak. I gained some motivation when we started seeing some of our friends coming back towards the finish line. Then I realized we still had 5 more miles to get back to where they were which was mile 12. We have some crazy fast runner friends! My least favorite part of the run was the Bloomington loop. It was not my friend. It just seemed like it was an uphill battle the entire loop. It wasn’t steep; it was just a constant slow upgrade.

Towards the end of the loop there was another aid station that had candy, gummy bears, pretzels, etc… So I took a couple gummy bears & started chewing them up. Cory ruined it for me when he told me a story about an article that he had read about this similar aid station & that the girl passed on the gummy bears because she thought about where everybody’s sweaty hands had been. Out came the chewed up gummy bears in projectile vomiting fashion.

We were almost done. Every muscle in my body was aching. Cory & I crossed the finish line hand in hand with a time of 2:39. My only goal was to finish without injury, which I did, but I also beat my Bryce Canyon time on a harder course so I was proud of myself for that. I want to thank Cory for running with me even if I made him be last place in his age division. He is a great motivator & I love him so much! Bring it on Ogden half!




16 Weeks To Marathon

Monday, January 18th 2010: 6 miles @ 11:31/mile pace. Mel and I started the run with Jackson who ran his first mile ever (see story HERE). I ran the first mile with the FiveFingers. The FiveFingers are like wearing a flashing sign that says "Look How Big Of A Running Geek I Am!" I'm okay with it though. I've had plenty of other experience looking like a geek.

Tuesday, January 19th 2010: 40 minutes on exercise bike. The epitome of boredom.

Wednesday, January 20th 2010: 4 miles @ 8:35/mile pace. Ouch. I went as fast as I could go for 4 miles. It was a significant challenge to prevent my lunch from becoming yard art. Thankfully no food ended up on the sidewalk. But...ouch. It was a really, really good ouch though. I was proud of myself. Ouch.

Thursday, January 21st 2010: 20 minutes on exercise bike.

Friday, January 22nd 2010: Rest. Carbo-loading included 3 pieces of toast and hot chocolate for breakfast, 2 frozen burritos for lunch, and spaghetti for dinner. And a ridiculous amount of oatmeal raisin cookies. Mmm. Don't mind my drool.


Saturday, January 23rd 2010: Painter's Half Marathon!! Read the full race story HERE!

Thursday, January 21, 2010

First Mile

Last week I read an excellent article by Marc Parent from the Newbie Chronicles in Runner’s World. Parent’s writing is so funny and so true. Click HERE to read the article.

He wrote about his seven year old son running his first mile, and the trophy they got for him. We thought that was a cool idea and told Jackson that we’d get him a trophy when he could run his first mile without stopping.

Jackson was instantly ready for the challenge. So we headed out in the brisk January air for his first effort. As he chugged along, I thought about the Little Engine That Could. He didn’t whine or complain, and seemed to have fun testing his limits. He finished with rosy red cheeks and a big smile.



Gas to drive to the trophy store….…$3. Personalized metal trophy……..$15. The sense of accomplishment in your child…….priceless.

Saturday, January 16, 2010

17 Weeks To Marathon

Monday, January 11th 2010: 5 miles @ 10:30/mile pace. My body didn't feel so swell during this run. Lately my focus has been on getting some running done instead of pace. Curse my knees.

Tuesday, January 12th 2010: 20 minutes on exercise bike.

Wednesday, January 13th 2010: 9 miles @ 10:38/mile pace. I wanted to get in one semi-long run before the Painters Half Marathon next week. The run actually went okay, except for one slight problem.....I ate at Arby's about an hour before running.



I'll be the first to admit - this was arguably the finest meal that has ever entered my esophagus. Oh, sweet glory. The roast beef sandwich. The scrumptious curly fries. The heavenly mint shake. It was bliss.

Until I had the pleasure of running 9 miles with a gut-load of trans-fat. The strain to keep roast beef from hurling back onto the sidewalk was a challenge.



Thursday, January 14th 2010: I had an appointment with my sports medicine doctor, Dr. Millward to get my quad checked out. I figured two and a half months of pain was enough to warrant a chat with the MD. He was relatively sure that I'd survive, and said it's likely micro-tears in the muscle. He also confirmed that my knee issues were related to the IT bands.

The IT band is a band of tissue that goes from the hip down to the bottom of the knee. With repeated motions (like running), it can get tight or inflamed and cause pain on the outside of the knees. Iliotibial band syndrome (ITBS) is pretty common with runners. Grrr.

Friday, January 15th 2010: 20 minutes on exercise bike. Fascinating.

Saturday, January 16th 2010: 6.4 miles @ 12:25/mile pace. I took Mel on the Desert Reserve trail which was fun. She decided that she is going to do the Painters Half Marathon next week also. We registered months ago, but she started having foot problems and thought she would be out of the race.

I promised her months ago that I would run it with her, so we'll keep with that plan. I'm guessing we'll do the run/walk method to make sure she doesn't re-aggravate her foot issues.

I can't guarantee how fast we'll run. I can't guarantee that I won't question my sanity for running another half marathon. But I CAN guarantee that I won't eat at Arby's before the race.

Monday, January 11, 2010

I'm In Love

I'm in love. With my wife. And my kids. And this new hand-held water bottle I got for Christmas.



This Nathan bottle holds about 20 ounces, has a comfortable, secure, and adjustable hand strap, and a pouch big enough for a Gu packet or two.

I also have a water belt, which is very comfortable....until you actually start running. Then...the water starts sloshing around, it hurts my hips, and I start to feel like a pack mule.

The hand held bottle, on the other hand, feels like it was formed in the womb with me. I love you my water bottle. And wife. And kids.

Sunday, January 10, 2010

18 Weeks To Marathon

I took it easy this week because the outsides of my knees still hurt and my right hamstring may be getting worse instead of better. Grrr. I'm not so much worried about being ready for the Ogden Marathon in May. I'm more worried about the St. George Painter's Half Marathon coming up in two weeks. I'm realistic that I'm not going to be breaking any speed records. My goals for Painter's are 1) Not die, 2) To finish, and 3) Do it with as little pain as possible.

Despite the rest week, I did get a bit of physical activity. It is interesting how the freedom of running sometimes makes my mind wander: Why would anyone ever own a cat? How do they get the raspberry filling inside a Hostess raspberry-filled donut? Holy Moses. I almost sprained my ankle. Hair on toes is pretty gross. Do I smell bacon? Am I there yet? Why does everything that's "bad" taste so darn good? And on a serious note, how long will it take until gray hairs on my head outnumber black hairs?

Wednesday, January 6th 2010: 7.5 miles in 1 hour & 20 minutes. I went back to the Red Cliffs Desert Reserve and ran the same route as last week. (I took the kids back a few days later and got this photo.)


Saturday, January 9th 2010: 30 minutes on exercise bike + hiking around Confluence Park. I took Jackson and my good camera with me this time. Here are some of my favorite pictures from the trip.




Sunday, January 3, 2010

Vibram Five Fingers Review

When reading the book Born To Run, I was completely stunned by the amount of research done on foot and knee injuries.....and how almost all of them can be tied back to our shoes.

If you think about it, that makes sense. When you run with shoes on, you strike the ground with your heel first, then roll the foot forward. On the other hand, when you run barefoot, you strike more toward the ball of your foot and you run lighter. The force of impact is much less.

I combined the overwhelming research in the book with an extensive Google search and found Vibram Five Fingers shoes as the perfect blend between running barefoot, and getting the protection of a running shoe. Do a Google search for reviews on Five Fingers and see for yourself.



So I ended up buying a pair. The KSO (Keep Stuff Out) model is best for running. The sole provides enough coverage to protect your feet from the brutality of running barefoot, but it is flexible and provides no arch or sole support (which is the purpose), so you re-learn how to run lighter and minimize the force of impact on each stride.


I'll be honest with you....I don't love them. Yet. They take a little getting used to. The only issue I have is that the seams feel a little like crumpled newspaper between your toes. But I think that will go away when I break them in more.

And I've tried to heed the advice to start off very slow with them. It takes a little time to get our feet used to running differently. With my frequent injuries and knee pain, I was willing to try something different. And I'm willing to have my feet look slightly strange.

So although I don't love my Five Fingers yet, I like them. And I think I'll love them very soon. I guarantee that after reading Born To Run, you'll be sold too. The reviews and research about decreasing running injuries can't be denied.

19 Weeks To Marathon

Wednesday, December 30th 2009: 4 miles at the track. I decided I'd see how my knees would hold up for speed training. This was my first speed workout at the track in many months. It was cold and snowing so I had the track to myself. I questioned my sanity.

The knees felt fair for the four 800's (twice around the track) that I did faster. My times were 3:34, 3:46, 3:57, and 4:02. It was really strange, but it felt really good to have a few fast bursts where my lungs were burning and my stomach struggled to keep the barf down. I didn't care to make a mess on the track.

Thursday, December 31st 2009: 1st Annual Beat The New Year 5k. Our running buddy Karrie set up a very informal, no-pressure, fun 5k around the neighborhood. It was the most enjoyable 5k I've ever run (stomach was never tempted to hurl Gatorade). We just jogged as a group of friends, and finished up with some donuts and hot chocolate.



Friday, January 1st 2010: 1 hour & 15 minutes of trail running. I decided I was letting my training calendar determine my running instead of how my body was feeling. So I left my watch at home to ensure I was enjoying the scenery instead of focusing on my pace.

I ventured behind our house to Confluence Park. I am truly ashamed to say that in the years we have lived here, I'd never left the pavement to go explore this area less than a mile behind the house.

The views were beautiful and amazing as I scampered along the Virgin River. I cursed myself for not bringing my camera. I promise I'll go back again soon to take some pictures for the site. I realized after a half hour that I had forgotten my mp3 player. I'm SO thankful I forgot.

Saturday, January 2nd 2010: 1 hour & 35 minutes of trail running. I headed out on another nearby trail in the Red Cliffs Desert Reserve for my Saturday run. I thought the trails may be easier on my knees.

I can't describe how amazing this run was. The softer surface made my running almost painless. I cruised up hills and down hills and went fast for the whole time. I hadn't spent much time on these trails so I wanted to run everywhere I could and explore. I wanted to see where each trail led.

I again didn't take my watch, camera, or mp3 player. It was so fun to be out on trails by myself with nobody in sight. I went to the bathroom four times --- just because I could. Not being among neighborhoods and traffic was freeing.

On my way home I realized what an enormous difference the softer surface made. I had to run on pavement for the 1/2 mile back home. Going from soft trails to street made my knees hurt almost immediately. I couldn't believe how much more impact I felt with each step.

I will definitely be going back to these two areas, both for picture-taking and running. After being on these trails it makes me wish I never had to run on the road again.

Thursday, December 31, 2009

Born To Run Book Review

I have had my mind blown. I just finished reading Born To Run by Christopher McDougall. It is one of the most incredible, informative, fascinating, entertaining books I’ve ever read.

There are so many elements that make this book amazing.

1) The adventure and excitement of the story. McMillan relates his experience in spending time with members of a super-tribe of Indians in Mexico. Just for the fun of it, they go out and run 40, 60, 100 miles. The kids run. The adults run. The grandparents run. His story culminates in a 50-mile race among the members of the Tarahumara tribe and elite ultra-runners from the US. The adventure aspect of the story makes this book a fast page-turner.

2) The humor. McMillan is just plain funny. A few nights ago I saw midnight on the clock as I sat in bed finishing the book. There was an experience at the end which made me burst out in laughter. The kind of unstoppable laughter that makes your eyes water. I was scared that I would wake up my wife because my laughing was shaking the bed so much.

3) The anatomy, physiology, and science behind running. These little tidbits are woven throughout the story and are, for me, the most valuable part of this book. There are incredible insights into form, diet, training, and motivation. These aspects alone make the book worth reading.

4) What we can learn from the Tarahumara Indians. The fascinating thing is that these people have absolutely no running injuries. The book delves into why they run, and how they run which provides the key for why they never get hurt.

Born To Run has changed the way I run and the way I think about running. I can’t recommend it highly enough. Click on the cover for a link to Amazon where you can read more about the book and order it. Prepare to have your mind blown.

Wednesday, December 30, 2009

20 Weeks To Marathon

I took nearly a week off of running after my knee problems from last week. (Was I asleep when they developed their conspiracy to be big jerks?) Over the course of the week I spent some time on the treadmill, and slowly jogged one mile barefoot on the treadmill.

Over the weekend we had a family get-together in Salt Lake. My only regret is not having a Cousin Eddie in our family to park an enormous RV in front of the house.


On Saturday, December 26th, Mel, my brother Kenny, my sister Hollie, and I went for our first ever run together. Kenny and Hollie have been so dedicated in preparing for their first half marathon, the Ogden Half Marathon coming up in May. I'm seriously impressed. This was also Mel's first run in a few weeks since nursing a stress fracture in her foot.

We ran 5 miles in about 55 minutes. It was a bit brisk (COLD!), but good running weather. Our run together gave ample time to discuss the technique and value of utilizing snot rockets in cold weather. I whole-heartedly admit: snot rockets are just absolutely disgusting. But when you're panting like a Schnauzer, your lungs are begging for oxygen, and your nose is so stuffy that it feels like ground sausage has been inserted into your nostrils......you gotta do what you gotta do.

We had a great time together, which more than made up for my evil knee pains.


Sunday, December 20, 2009

21 Weeks To Marathon

Saturday, December 19th 2009: 13 miles took a LONG time.
Saturday was my 32nd birthday. I considered running 32k to celebrate my birthday, but I didn't think my legs would hold up for almost 20 miles. Turns out that was the smartest decision of the day. Instead I went for 13 miles.

I felt okay for the first few miles. I brought my camera with me and saw a pen full of baby pigs. This ended up being the only photo op of the run:


I like this picture with the pig's dirty snot running down his nose. (Coincidentally, I'm sure I looked very similar.)


After a little while the outside part of my knees started to hurt really bad. That part of my knee has never hurt before. (Right now running experts are smirking at my crappy IT bands.)

The pain was debilitating. It hurt to move. By mile 9 I was not doing well. I had my phone in my hand ready to call Mel to pick me up. But I couldn't bring myself to surrender. I didn't want to give up. The last 4 miles I didn't take breaks to walk. I took a few breaks from walking to jog.

Then bad karma came tumbling down on me. My worst fear....happened. I was standing on the side of the road reminding myself how dumb running is. And then.....on my mp3 player....the song "Born To Run" by Bruce Springsteen came on. I LOVE Springsteen music. Love it. But at that moment, I wanted to grab Bruce by the shirt collar and box his lights out. I wanted to karate-chop his Adam's Apple then yell "I don't see you out here RUNNING you big jerk!"



Then I felt guilty for being mad at The Boss. But I felt REALLY guilty for encouraging my wife, brother, and sister to register for the Ogden half-marathon. I felt as though I was responsible for their addiction to crack cocaine.

I managed to hobble home, finishing the 13 miles in exactly 3 hours which put me at 13:50 per mile average. It was one of the worst runs of my life. But I'm really glad I didn't quit. I want to get better at persevering when things get tough.

I don't think I caused any major injuries. I think I just need to take a few days rest, take a few Advil, and make friends with the ice packs. I am currently in negotiations with Running to see if we can become friends again. I think we'll be able to work something out.

Thursday, December 17, 2009

Merry Christmas!

Behold.....our electronic Christmas card:

We have had an incredible year at the Reese house. Looking back at 2009, I’m surprised at how much we were able to pack into the year. Here are a few journal entries and a recap of our 2009 adventures. You’ll notice that the theme of barf pops up just a little too often. My apologies. It’s just that barf is pretty funny.

January 8, 2009
We hung out at Mel’s mom’s house for New Years Eve. The festivities and fun of the evening ended promptly when Kylee launched barf all over the floor. Then she launched again. Then as I was helping her move toward the bathroom she launched again, all over me and my leg. I felt bad for her. I don’t know what got into her.

February 10, 2009
This morning when I was getting ready for work Kylee came into my room with a church dress, tights, shoes, and a matching flower in her hair. She was so proud to tell me that she chose her clothes and combed her hair. I told her how beautiful she looked and she said “You should marry me when I get bigger.” I had a smile on my face and she said “You’ll have to buy me a white dress though.” I said okay. Then she got an excited look on her face and said “You can get it at Wal-Mart!”

March 2, 2009
In the evening Mel ran in to the living room laughing hysterically. It took a few minutes before she could say what she was laughing at. Apparently when she was tucking the girls in to bed, Danica climbed up on her bunkbed and said “What the helllllll happened to my bed? (very drawn out).

August 17, 2009
Kylee said something funny to me yesterday. We were sitting at the table eating breakfast and she said “Dad, when we go to heaven will we have to eat our food storage?” I told her I didn’t think we’d have to do that in heaven. I told her I thought there was every kind of food we could ever want and we could have as much as we wanted. Her eyes got so big and she was really excited. Then she said “Ooohhh! I want to die right now! Then I can have as many candy corns as I want!” More proof that she’s my daughter.

August 27, 2009
When I got home from work Monday evening, my stomach felt terrible and I told Mel I wouldn’t make it through the night without throwing up.

So at 9:40pm the barfing began. I threw up a ridiculous amount of vomit. I was kind of surprised my stomach had that much in it. As I was walking to the bathroom to empty my garbage can full of barf, Danica came running in from her bedroom and launched right into the garbage can before I even had a chance to empty it. It was miserable and funny at the same time. We spent the rest of the night on the couch taking turns upchucking.

In March Jackson and I went to Las Vegas to watch two Cubs spring training games. The first night we enjoyed $18 worth of nachos, popcorn, and soda at the game. I dearly regretted that decision. I was so nauseous a few hours later. I spent the rest of the night with a nasty Vegas motel garbage can on my lap begging to throw up, but to no avail. Grrrr.

In April Kylee got her tonsils out. Thank goodness for the barf basins at the surgery center. Otherwise I would have been wearing stomach acid.

Also in April, Mel and I spent a week in Washington DC with my parents and my brother’s family. We had an incredible trip. We saw the White House, Smithsonian museums, all the monuments, the Constitution and Declaration of Independence, and George Washington’s house. Over the course of that week I ate an absolutely obscene amount of Dunkin’ Donuts. God bless the USA. And Dunkin’ Donuts.

Mel and I were put in charge of Youth Conference this year and took the kids on a Pioneer Trek in July. We had an amazing experience and couldn’t think of anything we’d rather do with sweaty teenagers. Our feast on the final day was a true celebration of our rich heritage: large amounts of Little Caesar’s Pizza and countless boxes of Twinkies and Ding Dongs.

Jackson got baptized in August. We also got a phone call from the school district in August. They said that Jackson read the most books of anyone in the school over the summer. Because of this, they asked him to throw the first pitch at the St. George Roadrunners baseball game. It was a Proud Father moment. I’m hoping someone from the Cubs organization will call next.

Mel and I have taken up the hobby of running over the last year. In July we ran the Bryce Canyon Half Marathon. For those of you who haven’t experienced the pain of a marathon or half marathon, let me explain how it feels. Imagine the most painful things you can think of. For example, 1) Getting paper cuts on your eyeballs, or 2) Reading Shakespeare, or 3) Listening to Celine Dion music. Now…put them all together. Celine Dion is giving you paper cuts on your eyeballs with pages from Shakespeare while she sings the National Anthem. Now you have an idea of the torture of running a long race.

In October I ran my first marathon, the St. George Marathon. I can’t think of a logical explanation for why someone would willingly pay $75 to suffer through something like this. It’s as puzzling as why some people like Celine Dion music. Despite the pain, it was an incredible experience and I felt a huge sense of accomplishment. I plan to do it again. To read about the experience visit fastcory.blogspot.com (FYI: I have no Celine Dion music on my iPod.)

We feel so thankful for our family and all of our blessings. We sometimes have to pinch ourselves and wonder why we got so lucky. We hope your family has an awesome Christmas and New Year. And we pray that no Celine Dion CDs will end up in your stocking. Sincerely, The Reese’s


Wednesday, December 16, 2009

Inspiring Marathon Experiences

I wanted to share some great marathon stories with you. They were written by my web buddy Kristin Morris who runs with her husband Kevin. Her marathon experiences are very funny and very inspiring.

Click Here to read about the Tucson Marathon they ran just a few days ago. (There is a part about gummy bears that made me laugh so hard I cried.)

Click Here to read about the 2009 San Diego Marathon.

Her writing gives a perfect picture of the pain and triumph that is running.

Sunday, December 13, 2009

22 Weeks To Marathon

Monday, November 7th 2009: 4 miles in 37 minutes. Mel said she needed some frozen broccoli for dinner the next night. It was snowing pretty hard outside which happens nearly never so I thought I'd truly experience the weather by running to the grocery store for the broccoli. Holy Moses, it was so cold outside. I was soaked. But now I can say I've run in a blizzard.



Tuesday, November 8th 2009: 20 minutes on the exercise bike.

Wednesday, November 9th 2009: 2 miles in 20 minutes. It was a busy day so I only had time for 20 minutes on the treadmill. I'm thankful for the strategic placement of our treadmill right in front of the television.

Thursday, November 10th 2009: Rest. And Taco Bell. And a huge cookie from the gas station.

Friday, November 11th 2009: 11 miles in 1 hour & 52 minutes. We were supposed to get a big snow storm on Saturday so I decided to do my long run on Friday. I still managed to have a few snow flurries along the way.

I wasn't able to leave until later in the evening and didn't want to be running that far away from home in the dark. So.....I ran around the block again for 11 miles. I thought the muscle in my thigh was getting better, but it started to act up again during my run. Grrr.

Something bad happened over the last two miles. My calves got the really painful cramps / charley horses that I experienced for the first time during the St. George Marathon. It hadn't happend before the marathon, or since then. But it happened on Friday. My legs knotted up and it was impossible to run.

That was the most helpless feeling during the marathon when my legs started doing that. I so vividly remember being so close to the end that I could see the balloons at the finish line. But my legs were cramped so tight that I couldn't walk. There was a lady in the crowd next to me to had already finished the race. She yelled "You can do it! You are almost there!" But my legs wouldn't move.

I eventually managed to trudge the final stretch to the finish line. The last .2 of the 26.2 marathon was a killer. I regret that I didn't ask that lady from the crowd if she would mind carrying me to the end.

Saturday, November 12th 2009: 30 minutes on exercise bike. I helped pass the time by watching the Jazz beat the Lakers.

The Painter's Half-Marathon in St. George is coming up on January 23rd. Mel has been training for it too, but hurt her foot last week and the doctor thinks she may have a stress fracture. She has an MRI scheduled for tomorrow to check it out. I hope she gets feeling better soon enough for the race. Keep your fingers crossed!

Sunday, December 6, 2009

Usain Bolt on SportsCenter

I just found this hilarious commercial with Usain Bolt. (FYI - My wife won't realize how funny this commercial is.)

I came across the video at www.runningisfunny.com . Be sure to check it out. Mike is a great writer, and his site will give runners a good laugh. Enjoy!

23 Weeks To Marathon

Monday, November 30th 2009: 3 miles in 32 minutes. I had a crazy week ahead of me and thought I'd get my long run done before work. I was planning on ten miles. It was dark outside. It was freezing. I ran about a mile and a half before I grew a brain and realized that my body was not going to go for ten miles. I wanted to give running a swift kick in the crotch.

Tuesday, December 1st 2009: Mel worked Tuesday night. I got the kids to bed then set out for my long run. I wanted to stay close by so I could check on the kids regularly.

SO I RAN AROUND THE BLOCK. FOR 10 MILES.

You read that right amigo. I ran around the block for 1 hour and 40 minutes for a total of 10 miles.

The "big block" by our house is around .86 miles. It was a beautiful full moon and, in a rare freak of nature, it wasn't windy. As mundane as it sounds to run around the block for 10 miles, it actually wasn't too bad. It was strangely comforting to know that I was never far from a bathroom. Or Twizzlers. The only bad part is that it felt like I was out running for seven hours.

Saturday, December 5th 2009: 3.5 miles in 35 minutes. At 10:30pm I got home from 11 hours of piano playing at the Dixie Center. I put on some warm clothes, applied two Band-Aids, and headed out to run around the block (again) for a few miles.

It was incredibly windy. It was a blatant reminder of why our city is named Hurricane. I expected to see Munchkins from the Wizard of Oz fly by. When I was running into the wind, it was blowing against me so hard that I couldn't hear my mp3 player. It felt like I was running in a swimming pool. And it was SO, SO, SO COLD. Like the bone-chilling cold.



As I was running into the wind with my frozen snot clogging up my nose, I had to laugh at the sheer insanity of what I was doing. Honestly. It was crazy. Maybe I was dropped on my head too many times as a child.

Next week shouldn't be nearly as crazy so hopefully I can get back into my normal routine.

Sunday, November 29, 2009

24 Weeks To Marathon Part Deux

It’s official. I’m registered for my second marathon, the Ogden Marathon, coming up on May 15th 2010. The most awesome thing is that runners of the half-marathon will include my old lady Melanie (sorry, that sounded derogatory, albeit funny. For the record, I have never called my wife “my old lady”. Even though it does sound funny.) And…….my sister Hollie, her husband Kelly, and my brother Kenny. I am really excited that they have joined the life of pleasure and pain that is running. This is very cool.

The big muscle at the top of my right leg is still acting testy. I’d smack it around and throw it in the dumpster if it wasn’t connected to me. I didn’t run for a few weeks which drove me nutz. I got antsy.

Finally on November 20th I went out for a 6 miler. My leg was a bit sore but I felt like a jungle lion that was just let out of a cage.



Tuesday, November 24th 2009: 7 miles in 1 hour & 14 minutes. I left while it was still dark outside. The temperature said 29 degrees outside. Granted, I had to fight my eyelids from freezing together. But I LOVED running in the cold. My body didn’t get tired nearly as quickly.

Thursday, November 26th 2009: 6 miles in 1 hour & 11 minutes. Mel and I went out on our own little turkey trot Thanksgiving morning. It was warmer on this morning: 33 degrees. I’d take running in that instead the 90+ degree days of southern Utah summer any day.

My leg is still sore, but back to about 70% of where it was pre-injury. I’m keeping my pace slower and not doing a ton of miles so hopefully it will continue to improve. I’m giving my leg a few more days before insisting that it stop this little temper tantrum.

Tuesday, November 10, 2009

Butch Cassidy 10k 2009

I ran the Butch Cassidy 10k race on Saturday with the mountains of Zion National Park on the horizon. The course started in Springdale and ended at Grafton ghost town. You could not ask for a more beautiful place to run. The leaves were changing and all the trees were glowing yellow.

I started the race running with my friends Shane and Melanie. We reached a big muther hill around mile three and I was so tired that I wanted to cry like a school girl. My friend Tom helped coordinate the race (and did a fine job by the way). I sent him a message after the race letting him know that the devil called and wanted that hill at mile 3 back.

Melanie Cowden has been a good running buddy for me in the two races we have done together. We finished in 56 minutes. At the end I gorged on bagels, a banana, and lots of cookies. I strained my right hamstring a few weeks ago, so by the end of the race my leg was really hurting.

But somehow cookies seem to ease the pain.

Dear cookies: I love you. I don't care what race you are. Chocolate chip, peanut butter, snickerdoodle - I love you all. You make me happy. You make the shooting pain in my leg go away. I love you.

Monday, October 26, 2009

Losing A Toe Nail

I think my arrogant bragging about never losing a toe nail has finally caught up to me. I knew I might be in for trouble about three hours after the marathon.

I'll spare you a picture since, generally speaking, toes are pretty gross to look at. But use your imagination and envision this: Long Toe. Left Foot. Getting Black. Darker By The Day. I don't know what to expect but I'm thinking one of these days it's going to just pop off.

In other running news:

Monday, October 19th 2009: 3 miles in 28 minutes. My legs still feel rusty.

Tuesday, October 20th 2009: 30 glorious minutes on the exercise bike.

Wednesday, October 21st 2009: Snicker's Bar.

Thursday, October 22nd 2009: 4 miles in 34 minutes. This was a golden run. Very, VERY rarely I have an effortless, painless run. It felt amazing. My legs felt like feathers. I averaged an 8:47 per minute pace which is fast for me.

These rare outings are the reason running becomes an addiction. It's like gambling. You lose money on 29 pulls of the slot machine. Then on the 30th pull, you win some money. You are happy. So you keep dumping your paycheck into the machine hoping for another jackpot. One time when the gamble pays off and you're hooked. Elusive runs like this keep me going.

Friday, October 23rd 2009: Nothing.

Saturday, October 24th 2009: 10 miles in 1 hour and 40 minutes. The first two miles were great. During the last eight miles, I felt like I'd just been hit by a station wagon (and wished I would just get hit by a station wagon). I was completely exhausted. My body was out of gas. My legs were lead. While I was running, I tried to figure out why I was so miserable. Was it...
  • The 44 ounce Diet Mountain Dew I drank yesterday?
  • Not getting enough sleep the night before?
  • Not having enough fuel in me (I had a bowl of cereal in the morning then nothing else until I ran 7 hours later)?
  • Running in the afternoon when it was warmer outside?
  • Too soon after the marathon?

I definitely think all of those things played a part in the train wreck. But I think there's another, more simple reason the run was so hard: 10 miles is just a really far distance to run no matter how you look at it.

I was discouraged considering that I had run 26 miles four weeks earlier. 10 miles should be nothing. But 10 miles was something. Hard.

Wednesday, October 21, 2009

Want To Come??

There are a few races we have on the running calendar:

Butch Cassidy 10k: November 7, 2009. Our friend and Boston runner Tom is involved in planning this race in Springdale near Zion National Park. I'm really excited for this one.

Painter's Half-Marathon: January 23, 2010. I haven't done this race before, but I hear it's a beautiful course on the trails along the river in St. George.

Hurricane Half-Marathon: April 24, 2010. Rumor has it they may be changing the course this year. Hmmm.

OGDEN MARATHON: May 15, 2010! I'm itching to do another marathon to try and get a better time. This seemed like a perfect race between now and next year's St. George Marathon. They have a full and half marathon. If all goes as planned, I'll shoot for the 26.2.

What I'm most excited about with this run is who will be joining me. Mel will be running the half-marathon along with my sister Hollie and brother-in-law Kelly!

Kelly and Hollie are just beginning the insanity that is running. There is nothing like the excitement of your first big race. Here is a training calendar I made for them. Feel free to make use of it if you're just starting. I am very far from being an expert, but this gradual build-up seemed to work for me in preparing for my first marathon. (Click picture to expand.)


I think it would be a blast to have a big group of friends, family, rookie runners, and running pros all get together for this one.

Want to come????

Thursday, October 15, 2009

Our Daily Marathons

You know, running 26.2 miles in a marathon was really, really hard. The pain was excruciating.

But lately I've been thinking about how sometimes life can be really, really hard too. Sometimes the pain is excruciating. I think many people are in the midst of running their own personal marathon.

Over the last few days I've looked into the eyes of people who are fighting their way through a marathon:

  • The little girl at school who gets teased by the boys and doesn't have any friends.
  • The dad who isn't able to sleep at night because he lost his job and doesn't know how he is going to put food on the table for his family.
  • The mom who feels like she is being swallowed by depression and can't seem to break free.
  • The man who has failing health and is tormented by constant pain.

Seeing these struggles makes my heart hurt. I think our own daily marathons are much more difficult than running 26.2 miles.

In a real marathon, crowds line the street and cheer you on. When you feel like you can't put one foot in front of the other, the cheering gives you strength. But most of the challenges in life are quiet, inward, personal battles. We don't have screaming crowds to get us through.

In an actual marathon, you know where the finish line is. But in our life challenges, often we don't know how much farther until the finish line. Sometimes we're not even sure there is a finish line.

While I was running the race, I could feel the love and support from my family. It helped keep me going. I have to think that God is watching from the sidelines, loving and supporting us too. When life gets hard, I have to believe that God will give us the strength we need to get us to the finish line. He knows us and will be with us as we run our daily marathons.

Thursday, October 8, 2009

Hitting The Wall

I don't know what mile of the marathon I was at. It was far enough that my brain had stopped functioning and my legs were in complete revolt. I was not aware of anything around me except for how bad my legs were hurting. I know there must have been other runners around me but it felt like I was the only one on the road. My music was playing loud in my ears but I don't remember hearing a thing.

Then something strange happened. I was on the top of a hill just starting to descend. It was a steep hill. I looked down and saw lots of other runners toward the bottom of the hill. What I couldn't understand was why everyone was running up the hill toward me. They looked like ants scampering up the road. I thought someone must have gotten hurt behind me and they were running up to help.

After a minute I realized.....they weren't running up the hill. They were trotting along the marathon course just like I was. Looking back on the situation now, I'm sure that I was right in the thick of "hitting the wall".

I remembered this experience after reading THIS ARTICLE today. In the story, one guy said that during a triathlon he saw little purple people along the cliffs. He knew this was a hallucination but he stopped anyway to look at them.

What have you experienced when you "hit the wall"?

Monday, October 5, 2009

Marathon Recovery

"To describe the agony of a marathon to someone who's never run it is like trying to explain color to someone who was born blind." Jerome Drayton

Two days have passed since the St. George Marathon. Holy Tylenol - my legs are sore. Judging by the way I move up and down stairs, you'd think a gang of thugs made me their pinata.

Today I was tempted to steal one of the many wheelchairs available at my work.

I posted this hilarious video a few months ago but it bears repeating. Have you ever wanted to know what your legs feel like after a marathon? I can attest that there is absolutely no exagerating in this clip.

"I was unable to walk for a whole week after that, so much did the race take out of me. But it was the most pleasant exhaustion I have ever known."
Emil Zatopek's description of the Olympic Marathon win in Helsinki

Sunday, October 4, 2009

St. George Marathon 2009

St. George Marathon – 4 Hours 25 Minutes

I got 4 hours of sleep before the alarm went off at 3:15am. Ouch. I rode the bus to the starting line with the Dansie’s, Nielson’s, Shelley, and Darrel. That bus ride seemed to take FOREVER!

We arrived at the starting line amid the chaos of thousands of people, bright lights, and loud music. I was nervous and excited and cold. We took a few photos before heading to the bonfires.

The guy on the loudspeaker would come on every once in a while saying it was 39 or 40 degrees. We were cold, but in terms of racing weather, you could not have picked a better day for the marathon. The starting line had long rows of bonfires that we huddled around to try and stay warm.

A horn sounded and the marathon began. A mile or two into the race, the sun started to come up. I had to pull over to the side a few times to take some pictures. The sunrise was beautiful.

It was a crazy feeling to be among a sea of thousands of runners. It was a little claustrophobic to not be able to speed up or move around. I was praying that I didn’t step on someone or have someone step on me.

Early in the race I glanced over to the left and my jaw dropped. I’m being totally serious – running right to the left of me was Abraham Lincoln! I ran the St. George Marathon with Lincoln. I felt too sheepish to pull out my camera and take a picture of him, but trust me, this guy looked exactly like Lincoln. If this happened at the end, I’d attribute it to a hallucination, but this happened at the beginning. When race pictures are posted, I’ll scour the photos to see if I can show him to you.

By mile 8 we were in the midst of the dreaded Veyo Hill. One of the best signs I saw was in the middle of the hill. It said “Don’t you wish you were a Transformer right now?” The wave of people heading for the hill made me need to stop again for a few more pictures.

Before the hill started a guy named Andrew asked if we new each other. We talked for a while but concluded that even though I looked familiar to him, we didn’t know each other. It was nice to talk to him for the next five miles and have a bit of a distraction from the pain.

It was his first marathon too and we both didn’t know what to expect. We were trusting the pace group leader to get us to the end. But somewhere in the craziness of a drink station we lost each other and I never saw him again.

My plan was to stay with the 4 hour pace group. The pace group leader was experienced and I trusted that he knew what he was doing way more than me. I paid for this decision later though. When he came to a drink station he would grab a drink and then sprint ahead. I didn’t want to lose sight of him so I’d speed up for the next few minutes to catch up to him. I was right next to him until each drink station when he would dart ahead.

At the mile 15 drink station I decided this wasn’t working for me, but I think by then it was too late. It was disheartening when I grabbed a drink, then looked ahead to see his balloons way down the road.

I committed the cardinal sin of running a race – going out too fast. Comparing the suggested pace chart to my actual miles makes this blatantly obvious. If I had stuck with this chart instead of the pacer I might have had more strength at the end. Notice the yellow area where my wheels completely fall off the cart:

By this time I wasn’t feeling so good. My legs were starting to cramp. But we were coming up to Snow Canyon (and another stop for a few quick pictures). I was pushing myself to Snow Canyon at mile 16 because I knew I had visitors. My awesome mom and sister came down from Salt Lake to cheer me on. They had Jackson with them too.

I was so happy to finally see them, with balloons and signs in hand. I stopped for a minute to say hello and they gave me a bottle of water which I desperately needed. I felt dehydrated. Hollie encouraged me to be a winged liger. Then I set off again.

Shortly after that I got a choked up, although I didn’t have the physical strength or fluid to cry. I thought about all the support my family has given me over the last year. I thought about how thankful I was that my mom and sister drove down to support me. All the cheering from the crowd touched me. I was happy.

A few miles later I saw my grandparents who were waiting at Winchester Hills. This gave me another boost. They were so excited. My grandpa who has the funniest sense of humor yelled “You’re In First Place! You’re In First Place!” That made me smile and laugh.

Around the same time, there was a little girl that was handing out Otter Pops to runners. I wanted to give her a big hug and tell her this was the most welcome gift I’d ever received. Instead I just took one and kept moving.

At one point in the race a guy ran up by me and said “Hi Cory!” I think I gave him the “Hmmm, am I supposed to know you?” look. He said “You have some amazing music! I have your songs on my iPod.” I felt sorry for him if he was actually trying to run while listening to my music. That stuff can put you to sleep. But I appreciated the boost he gave. I wanted to give him a big hug and tell him this was the most welcome gift I’d ever received. Instead I just kept moving.

The last ten miles of the race were truly excruciating. I’ve done three 20-milers and never felt close to this bad. My legs remained cramped continually. When I was 19 years old I had a charley horse that woke me up out of my sleep and hurt so bad that it made me throw up. This is what my legs felt like for the last ten miles.

At the drink stations there were people rubbing Bengay or Icy Hot on runners. I took advantage of this at 4 stops. But when someone touched my calves, it felt like they were rubbing my legs with curling irons. My legs were so cramped up that they were as hard as baseballs. This was my view as a volunteer whipped me around and started working on my legs. I was so thankful for his curling irons. I mean....hands.

I can’t describe how bad my legs hurt. I tried to stretch them out, but then another part of the leg would shoot with pain. Sometimes I had to walk because I knew I would fall if I tried to run. I thought it was possible that my legs would give out and I would be eating concrete for lunch. For a few miles I was woozy and worried I would pass out.

Around mile 22 I became emotional again because of the pain I was in. The emotion wasn’t at all about the fact that this was the worst pain I’ve ever been in. The emotion was because of the fact that I was in such pain, but I was still moving forward. I was proud of myself. I knew that even though I had to slow down, there was nothing that would keep me from crossing the finish line.

By mile 20 I knew I was not going to beat 4 hours. But I truly didn’t care. I knew that I had given absolutely everything I had. I had obviously made tactical mistakes the first half of the race, but it wasn’t worth dwelling on. I knew I had worked hard over the last year and worked hard at the marathon so the finish time became unimportant.

The last three miles were indescribable. All the runners around me were suffering. I wanted to help them but had nothing to give. The crowds were cheering, but at some points my legs just refused to go fast. My friend Ben met me around the last mile of the marathon. He had finished in 3:01 (Crazy!!!) and was going back up the course to look for his brother. He walked/jogged with me for about a half mile as I got closer to the finish line. He reminded me of the ice cream waiting at the finish.

Finally I saw the balloons and finish line ahead. My legs slowly plodded ahead and carried me across the line. I had never, ever been so exhausted. I was feeling worse than I thought I would.

A volunteer put a medal around my neck, and another volunteer was handing out ice cream to the runners. I ate a huge ice cream sandwich. Then I ate another. I felt famished and dehydrated. My watch said that I burned 3005 calories. I felt honored to have that medal around me neck.


Eventually I met up with my family. They showed me more signs they had made. Mel had another surprise for me. She made a shirt for each of the kids that said MY DAD RAN 26.2.



Sometimes runners make specific goals for a marathon: an Ecstatic, a Happy, and a Satisfied goal. My Ecstatic goal was under 4 hours. My Happy goal was under 4 and a half hours. My satisfied goal was to finish a marathon. I was thrilled to have even completed a marathon. After all, the first guy who ever ran a marathon….died.

Now I know what “The Wall” feels like when you run into it. I happened to hit that wall way too early in the race. I’ll know better next time. I heard that you get an adrenaline rush with the crowds cheering you on. That never happened once. I can identify with a runner from Spirit Of The Marathon who said “I’ve never had a ‘runner’s high’. The only ‘runner’s high’ I’ve ever felt was when I stopped running.”

The awesome thing about my first marathon is that I set a Personal Record. I also have some leeway so that I can cream that record the next time I run a marathon. 26.2 miles is an absolutely obscene distance to run. It was excruciating and painful. It was challenging mentally and physically. It was rewarding and exhilarating. It was a hard-earned triumph.

I can’t wait to do it again.

“The pride in finishing a marathon is much greater than all the pain endured during the marathon.” Hal Higdon

“The miracle isn’t that I finished; it’s that I had the courage to start.” John Bingham

Friday, October 2, 2009

1 DAY TO MARATHON!!!!

I went to the marathon expo today to pick up my packet and race number. The Dixie Center was PACKED. I truly felt like a kid in a candy shop. At one point as I was walking down an aisle it hit me. Oh. My. Gosh. I am running a marathon IN THE MORNING. And all these crazy freaks around me are doing the same thing. I got goosebumps.

The speaker at the First Timers Clinic gave a helpful tip for the clothing retrieval location at the finish line: "if you get to the finish line quicker you can usually find some pretty good stuff!"

Intermountain Donor Services (IDS) held a dinner tonight for the runners on our charity team. I have really enjoyed being involved in raising money to promote organ donation. When the miles get hard, I think about how I'm running for a bigger purpose. They made up a cool shirt for all the runners:

We had some special guests at the dinner. Paul Cardall's parents came to thank the runners on the team. Here is a picture of me with his parents. It was fun to talk with Duane about his marathon experiences and the documentary that was filmed of his first marathon.

Allow me to make a disclaimer that the full marathon report may not be posted until Sunday. It is likely that I will spend the rest of the day tomorrow in my bed whimpering.

St. George Marathon.......here I come!

"When people ask me why I run, I tell them, there's not really a reason, it's just the adrenalin when you start, and the felling when you cross that finish line, and knowing that you are a winner no matter what place you got." ~ Courtney Parsons

Thursday, October 1, 2009

2 Days To Marathon

I have decided on a goal time for the St. George Marathon.......4 hours. Things will have to go nearly perfect to make this happen based on my recent training times, but I think I can do it.

I feel optimistic because of my farthest long run around three weeks ago. The 20 miler on the course route went extraordinary and it was one of few times where much of the run felt effortless. I keep telling myself that this is how I'll feel during the marathon. We'll see.

There is a pace calculator for the St. George Marathon. I compared the calculator pace per mile to my pace per mile when I did the 20 miler (we started at mile 4). Leave it to my math teacher friend Shelley to suggest a comparison. Here it is:

I wonder what it's going to feel like to "hit the wall". Every runner dreads this point where the body simply runs out of gas and you feel like you can't go one more step. I hope that when I hit the wall I start hallucinating and see Steve Martin show up to carry me the rest of the way.



"You have to wonder at times what you're doing out there. Over the years, I've given myself a thousand reasons to keep running, but it always comes back to where it started. It comes down to self-satisfaction and a sense of achievement." ~ Steve Prefontaine

Wednesday, September 30, 2009

Running Pictures

My friend Jeremiah Barber is an incredible photographer. I'm impressed with his photo taking skills, nunchuck skills, and bow staff skills. He took some running pictures tonight for a side project. Check out his Flickr site as well as a few of the pictures he snapped:

3 Days To Marathon

Rest.

I've had a single sheet of paper hanging prominently on our kitchen cupboard for almost a year now. I think this piece of paper will soon find it's way to a scrapbook.

Almost a year ago I made a calendar to plan my training for the marathon. The plan came from a mix of lots of books and programs I had read about on the internet. I wanted to tailor something that would fit my schedule and hopefully prepare me.

Hanging on the cupboard has been a daily reminder of where I was going and how far I have come. It seems crazy that these hours of running and hundreds of miles were all to prepare for a single event which will only last around 4 hours (hopefully).

Click on the image for a larger view of my worn piece of paper.

"Winning has nothing to do with racing. Most days don't have races anyway. Winning is about struggle and effort and optimism, and never, ever, ever giving up." ~ Amby Burfoot

Tuesday, September 29, 2009

Marathon Movie

My goal of running a marathon has been 4 years in the making. Three years ago my (former) knee doctor told me there was no way I could do it. I'm excited that I'm only three days away from proving him wrong.

One of the turning points happened a year ago when I saw the movie The Spirit Of The Marathon. I knew I had to find a way to make it happen. I get choked up everytime I watch it. I'm pretty sure that if you rent the movie, the same thing will happen to you.

If you use Netflix, click HERE for the link. In the mean time, here is the movie trailer to get you started.

4 Days To Marathon

3 miles in 27 minutes.

There aren't too many things I miss from the 1980's. I don’t miss New Kids On The Block, Pee-Wee, or Vanilla Ice (although I do miss Alf).

But there is one fashion trend from the 1980's that I'm trying to bring back......the fanny pack! I remember owning a fluorescent, bright green fanny pack as a youngster. It served a dual purpose: hold my belongings, AND make sure I never got lost in the dark.

These days, my fanny pack serves a more important role....carry my belongings while running. Generally, my pack includes my camera, some GU packets, my mp3 player, and occasionally my cell phone if I believe there is a reasonable chance I may be abducted by UFOs.

I like to think of the fanny pack as my "man purse". Unsurprisingly, man purses are hard to come by. No matter how bad you want one, you aren't going to find one of these bad boys at Walmart. I've seen fancy running belts with pockets but they are too small and expensive.

The only place I've been able to track down a fanny pack is the local second-hand store, the DI. And until recently, the only one I was able to find displayed the logo for the Eureka Casino, and wreaked of cigarette smoke. This was marketing genius. I'd bet there were countless people who went right from the slot machine to the running track.

"I hated every minute of training, but I said, don't quit. Suffer now and live the rest of your life a champion." ~ Muhammad Ali

Monday, September 28, 2009

Running Essentials

There are a few items that have become necessary in my marathon training:

Garmin 305 Watch
My left arm has become significantly stronger than my right, thanks to my running watch. Wearing the watch resembles having a grandfather clock strapped to your wrist.

Honestly though, this little gem has been one of the biggest helps in my marathon training. It’s a GPS watch that shows the amount of time I’ve been running, the distance I’ve run, and my average pace. It also tells my astrology, and that I love candle-lit dinners and long walks on the beach.

Massager
My muscle soreness is very unpredictable. One day it’s my calves. Next day it’s my hamstrings. Next day it’s my spleen. This $19.99 Walmart special seems to help rub the ache out of weary muscles.

GU
This little packet contains some of the most putrid science-experiment-gone-wrong material ever invented. GU (appropriately pronounced Gooo) is the kind of stuff that should be used in interrogation techniques for terrorists.

The purpose of GU is to give your body a little refill of carbs and sugar while running. Understandably, after a few hours of running, the body starts to run out of gas a little.

I only consume these little packets of slime on longer runs. Experts advise taking one every 45 minutes. They also advise that you not start using GU the day of the marathon. The first few times, your stomach feels like you swallowed an angry wolverine. Fortunately my body has moved past the Wolverine stage.

Try this one next time you need to discipline the kids: Instead of threatening that they are going to get a spanking, threaten that they will have to taste some GU.

5 Days To Marathon

30 minutes on exercise bike.

"What distinguishes those of us at the starting line from those of us on the couch is that we learn through running to take what the day gives us, what our body will allow us, and what our will can tolerate." ~ John Bingham

Sunday, September 27, 2009

6 Days To Marathon

Rest.

A month or two ago I recorded an Ironman Triathalon. It was really inspiring to see what those men and women were able to do. The heartaches and triumphs were piercing.

They showed everyone anxiously waiting for the race to start. Then the announcer said something that gave me goosebumps. He said:

"How many of us can truly treasure the experience of a single day that didn't include a birth or a marriage for the rest of your life? For 1,731, today is that day."

I am so, so excited for my "That Day".

"Happiness is pushing your limits and then watching them back down."

Saturday, September 26, 2009

7 Days To Marathon

6 miles in 56 minutes.

4:58 AM. I did not appreciate my body deciding it needed to be awake at that hour. Grrr. Over the last week I've noticed that the anxiousness and excited feelings about the marathon have had a negative impact on sleep. Grrr.

I ran on the Porter Rockwell path again. It was so nice to have a paved trail that was level and prevented needing to dodge any cars. I loved it. I also saw a few drinking fountains along the way which is sweet. Next time I won't bring a water bottle with me.

I was running as the sun came up and it was a beautiful morning.

I have very few reasons to brag, but I thought of one while I was running today: over the year of training for the marathon I HAVE LOST NO TOENAILS! Read it and weep suckers! Some of my friends have lost enough toe nails that they could make a little charm bracelet. I have been lucky enough to avoid that misfortune. Although...one week from today when I'm running the St. George Marathon, I may have my best chance to join the missing toenail club.

"Top results are reached only through pain. But eventually you like this pain. You'll find the more difficulties you have on the way, the more you will enjoy your success." ~ Juha Vaatainen